APPLE SAUCE vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 5 out of 9 nutrient categories
APPLE SAUCE: 5
vs
APPLESAUCE: 1
(3 ties)
Overview
| Nutrient | APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 13.3 MG |
Minerals
| Mineral | APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 88 MG | 72 MG | |
| Sodium, Na | 0 MG | 6 MG |