APPLE SAUCE vs DRIED CANTALOUPE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CANTALOUPE wins in 5 out of 10 nutrient categories
APPLE SAUCE: 2
vs
DRIED CANTALOUPE: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 89 cal | 370 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 21.0 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 32 MG | 49 MG |