APPLE SAUCE vs EL GUAPO
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 3 out of 10 nutrient categories
APPLE SAUCE: 3
vs
EL GUAPO: 1
(6 ties)
Overview
| Nutrient | APPLE SAUCE | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 67 cal | 355 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 79.0 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |