APPLE SAUCE vs FREESTONE DICED PEACHES IN FRUIT JUICE
Nutrition comparison per 100 g serving
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FREESTONE DICED PEACHES IN FRUIT JUICE wins in 6 out of 11 nutrient categories
APPLE SAUCE: 2
vs
FREESTONE DICED PEACHES IN FRUIT JUICE: 6
(3 ties)
Overview
| Nutrient | APPLE SAUCE | FREESTONE DICED PEACHES IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 0 g | 0.9 g | |
| Carbs | 18.6 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FREESTONE DICED PEACHES IN FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 23.9 MG |
Minerals
| Mineral | APPLE SAUCE | FREESTONE DICED PEACHES IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 0 MG | 4 MG |