APPLE SAUCE vs APPLE CINNAMON SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE SAUCE: 2
vs
APPLE CINNAMON SAUCE: 2
(6 ties)
Overview
| Nutrient | APPLE SAUCE | APPLE CINNAMON SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | APPLE CINNAMON SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | APPLE CINNAMON SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |