APPLE SALSA vs EVERYTHING BAGEL HUMMUS
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL HUMMUS wins in 6 out of 10 nutrient categories
APPLE SALSA: 3
vs
EVERYTHING BAGEL HUMMUS: 6
(1 ties)
Overview
| Nutrient | APPLE SALSA | EVERYTHING BAGEL HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 26.7 g | 17.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SALSA | EVERYTHING BAGEL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | APPLE SALSA | EVERYTHING BAGEL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 283 MG | 1,143 MG |