APPLE SALSA vs CHOCOLATE FRUIT DIP
Nutrition comparison per 100 g serving
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APPLE SALSA wins in 6 out of 11 nutrient categories
APPLE SALSA: 6
vs
CHOCOLATE FRUIT DIP: 4
(1 ties)
Overview
| Nutrient | APPLE SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 316 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 26.7 g | 63.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | APPLE SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 283 MG | 219 MG |