APPLE SALSA vs CHOCOLATE HUMMUS
Nutrition comparison per 100 g serving
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CHOCOLATE HUMMUS wins in 5 out of 11 nutrient categories
APPLE SALSA: 4
vs
CHOCOLATE HUMMUS: 5
(2 ties)
Overview
| Nutrient | APPLE SALSA | CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calories | 75 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 15 g | 39.3 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SALSA | CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | APPLE SALSA | CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 100 MG | 125 MG |