APPLE RUSTIC TART vs ARTICHOKE
Nutrition comparison per 100 g serving
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ARTICHOKE wins in 7 out of 10 nutrient categories
APPLE RUSTIC TART: 2
vs
ARTICHOKE: 7
(1 ties)
Overview
| Nutrient | APPLE RUSTIC TART | ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 350 cal | 162 cal | |
| Protein | 4.4 g | 16.2 g | |
| Carbs | 36.9 g | 7.0 g | |
| Fat | 20.6 g | 7.8 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RUSTIC TART | ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 6.3 MG |
Minerals
| Mineral | APPLE RUSTIC TART | ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 238 MG | 366 MG |