APPLE RUB vs SESAME SEEDS
Nutrition comparison per 100 g serving
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SESAME SEEDS wins in 5 out of 12 nutrient categories
APPLE RUB: 4
vs
SESAME SEEDS: 5
(3 ties)
Overview
| Nutrient | APPLE RUB | SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 600 cal | |
| Protein | 0 g | 23.3 g | |
| Carbs | 100 g | 16.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RUB | SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE RUB | SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 4,750 MG | 50 MG |