APPLE ROSEMARY SHORTBREAD COOKIES vs CHOCOLATE COVERED GRAHAM
Nutrition comparison per 100 g serving
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APPLE ROSEMARY SHORTBREAD COOKIES wins in 5 out of 11 nutrient categories
APPLE ROSEMARY SHORTBREAD COOKIES: 5
vs
CHOCOLATE COVERED GRAHAM: 3
(3 ties)
Overview
| Nutrient | APPLE ROSEMARY SHORTBREAD COOKIES | CHOCOLATE COVERED GRAHAM | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 50 g | 61.8 g | |
| Fat | 26.7 g | 29.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ROSEMARY SHORTBREAD COOKIES | CHOCOLATE COVERED GRAHAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE ROSEMARY SHORTBREAD COOKIES | CHOCOLATE COVERED GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 132 MG |