APPLE RINGS vs PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL
Nutrition comparison per 100 g serving
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PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL wins in 5 out of 10 nutrient categories
APPLE RINGS: 4
vs
PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | APPLE RINGS | PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 377 cal | |
| Protein | 3.6 g | 10.1 g | |
| Carbs | 89.3 g | 71.0 g | |
| Fat | 1.8 g | 6.5 g | |
| Fiber | 10.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE RINGS | PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 125 MG | 304 MG | |
| Sodium, Na | 464 MG | 80 MG |