APPLE RINGS vs CINNAMON OATMEAL APPLE-MUFFIN MIX
Nutrition comparison per 100 g serving
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CINNAMON OATMEAL APPLE-MUFFIN MIX wins in 5 out of 11 nutrient categories
APPLE RINGS: 4
vs
CINNAMON OATMEAL APPLE-MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | APPLE RINGS | CINNAMON OATMEAL APPLE-MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 89.3 g | 72 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RINGS | CINNAMON OATMEAL APPLE-MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE RINGS | CINNAMON OATMEAL APPLE-MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 464 MG | 680 MG |