APPLE RINGS SWEET vs PEPPERS WITH RANCH DIP
Nutrition comparison per 100 g serving
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APPLE RINGS SWEET wins in 5 out of 11 nutrient categories
APPLE RINGS SWEET: 5
vs
PEPPERS WITH RANCH DIP: 4
(2 ties)
Overview
| Nutrient | APPLE RINGS SWEET | PEPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 57 cal | 77 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.9 g | 6.3 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RINGS SWEET | PEPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 105.6 MG |
Minerals
| Mineral | APPLE RINGS SWEET | PEPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 176 MG |