APPLE RINGS MIXED vs DILL PICKLE SHREDDED CAULIFLOWER
Nutrition comparison per 100 g serving
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DILL PICKLE SHREDDED CAULIFLOWER wins in 5 out of 11 nutrient categories
APPLE RINGS MIXED: 4
vs
DILL PICKLE SHREDDED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | APPLE RINGS MIXED | DILL PICKLE SHREDDED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 57 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 11 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RINGS MIXED | DILL PICKLE SHREDDED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | APPLE RINGS MIXED | DILL PICKLE SHREDDED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 107 MG | 220 MG | |
| Sodium, Na | 0 MG | 290 MG |