APPLE RINGS vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
APPLE RINGS: 3
vs
APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | APPLE RINGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 289 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RINGS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | APPLE RINGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 104 MG | 9 MG |