APPLE RICE RUSKS BAKED RICE SNACK vs SALT FREE RICE CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE RICE RUSKS BAKED RICE SNACK: 3
vs
SALT FREE RICE CAKES: 3
(5 ties)
Overview
| Nutrient | APPLE RICE RUSKS BAKED RICE SNACK | SALT FREE RICE CAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 87.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RICE RUSKS BAKED RICE SNACK | SALT FREE RICE CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE RICE RUSKS BAKED RICE SNACK | SALT FREE RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 50 MG | 300 MG | |
| Sodium, Na | 188 MG | 0 MG |