APPLE RICE RUSKS BAKED RICE SNACK vs PITA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE RICE RUSKS BAKED RICE SNACK: 4
vs
PITA CHIPS: 4
(4 ties)
Overview
| Nutrient | APPLE RICE RUSKS BAKED RICE SNACK | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 87.5 g | 71.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RICE RUSKS BAKED RICE SNACK | PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE RICE RUSKS BAKED RICE SNACK | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 188 MG | 643 MG |