APPLE RASPBERRY FRUIT-BASED SNACKS vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
APPLE RASPBERRY FRUIT-BASED SNACKS: 3
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | APPLE RASPBERRY FRUIT-BASED SNACKS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 19.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE RASPBERRY FRUIT-BASED SNACKS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 33 MG | 12 MG |