APPLE + RASPBERRY FRUIT BARS vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE + RASPBERRY FRUIT BARS wins in 6 out of 11 nutrient categories
APPLE + RASPBERRY FRUIT BARS: 6
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | APPLE + RASPBERRY FRUIT BARS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 71 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 76.7 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE + RASPBERRY FRUIT BARS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | APPLE + RASPBERRY FRUIT BARS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 11 MG | 0 MG | |
| Potassium, K | 733 MG | 56 MG | |
| Sodium, Na | 17 MG | 8 MG |