APPLE & RASPBERRY DANISH vs JON DONGIRE
Nutrition comparison per 100 g serving
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JON DONGIRE wins in 5 out of 11 nutrient categories
APPLE & RASPBERRY DANISH: 4
vs
JON DONGIRE: 5
(2 ties)
Overview
| Nutrient | APPLE & RASPBERRY DANISH | JON DONGIRE | Winner |
|---|---|---|---|
| Calories | 289 cal | 288 cal | |
| Protein | 3.6 g | 7.6 g | |
| Carbs | 48.2 g | 36.4 g | |
| Fat | 9.6 g | 12.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & RASPBERRY DANISH | JON DONGIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & RASPBERRY DANISH | JON DONGIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 189 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 217 MG | 220 MG |