APPLE vs MONTMORENCY DRIED TART CHERRIES
Nutrition comparison per 100 g serving
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APPLE wins in 10 out of 16 nutrient categories
APPLE: 10
vs
MONTMORENCY DRIED TART CHERRIES: 4
(2 ties)
Overview
| Nutrient | APPLE | MONTMORENCY DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 350 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 19.1 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | MONTMORENCY DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Pantothenic acid | 4.5 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 81.8 MG | 0 MG |
Minerals
| Mineral | APPLE | MONTMORENCY DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 118 MG | 525 MG | |
| Sodium, Na | 14 MG | 12 MG |