APPLE RAISIN WALNUT PIE vs LIGHTLY GLAZED LEMON PIE
Nutrition comparison per 100 g serving
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APPLE RAISIN WALNUT PIE wins in 7 out of 11 nutrient categories
APPLE RAISIN WALNUT PIE: 7
vs
LIGHTLY GLAZED LEMON PIE: 3
(1 ties)
Overview
| Nutrient | APPLE RAISIN WALNUT PIE | LIGHTLY GLAZED LEMON PIE | Winner |
|---|---|---|---|
| Calories | 336 cal | 354 cal | |
| Protein | 3.4 g | 2.7 g | |
| Carbs | 47.9 g | 52.2 g | |
| Fat | 14.3 g | 15.9 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RAISIN WALNUT PIE | LIGHTLY GLAZED LEMON PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | APPLE RAISIN WALNUT PIE | LIGHTLY GLAZED LEMON PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 5 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 227 MG | 451 MG |