APPLE RAISIN WALNUT PIE vs CRANBERRY ORANGE FLVORED COFFEE CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE RAISIN WALNUT PIE: 5
vs
CRANBERRY ORANGE FLVORED COFFEE CAKE: 5
(1 ties)
Overview
| Nutrient | APPLE RAISIN WALNUT PIE | CRANBERRY ORANGE FLVORED COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 336 cal | 393 cal | |
| Protein | 3.4 g | 6.6 g | |
| Carbs | 47.9 g | 49.2 g | |
| Fat | 14.3 g | 18.0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RAISIN WALNUT PIE | CRANBERRY ORANGE FLVORED COFFEE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | APPLE RAISIN WALNUT PIE | CRANBERRY ORANGE FLVORED COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 227 MG | 279 MG |