APPLE vs LINO
Nutrition comparison per 100 g serving
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APPLE wins in 8 out of 16 nutrient categories
APPLE: 8
vs
LINO: 7
(1 ties)
Overview
Vitamins
| Vitamin | APPLE | LINO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | APPLE | LINO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |