APPLE RAISIN OAT BRAN COOKIES vs PURE BELGIAN CHOCOLATE BISCUIT SELECTION
Nutrition comparison per 100 g serving
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PURE BELGIAN CHOCOLATE BISCUIT SELECTION wins in 5 out of 10 nutrient categories
APPLE RAISIN OAT BRAN COOKIES: 4
vs
PURE BELGIAN CHOCOLATE BISCUIT SELECTION: 5
(1 ties)
Overview
| Nutrient | APPLE RAISIN OAT BRAN COOKIES | PURE BELGIAN CHOCOLATE BISCUIT SELECTION | Winner |
|---|---|---|---|
| Calories | 448 cal | 529 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 65.5 g | 61.8 g | |
| Fat | 17.2 g | 26.5 g | |
| Fiber | 10.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RAISIN OAT BRAN COOKIES | PURE BELGIAN CHOCOLATE BISCUIT SELECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | APPLE RAISIN OAT BRAN COOKIES | PURE BELGIAN CHOCOLATE BISCUIT SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 328 MG | 132 MG |