APPLE RAISIN OAT BRAN COOKIES vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 14 nutrient categories
APPLE RAISIN OAT BRAN COOKIES: 3
vs
LANCE: 7
(4 ties)
Overview
| Nutrient | APPLE RAISIN OAT BRAN COOKIES | LANCE | Winner |
|---|---|---|---|
| Calories | 448 cal | 484 cal | |
| Protein | 3.5 g | 12.6 g | |
| Carbs | 65.5 g | 63.2 g | |
| Fat | 17.2 g | 19.0 g | |
| Fiber | 10.3 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RAISIN OAT BRAN COOKIES | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE RAISIN OAT BRAN COOKIES | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Sodium, Na | 328 MG | 442 MG |