APPLE RAISIN OAT BRAN COOKIES vs HOLIDAY SUGAR COOKIES
Nutrition comparison per 100 g serving
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HOLIDAY SUGAR COOKIES wins in 5 out of 10 nutrient categories
APPLE RAISIN OAT BRAN COOKIES: 2
vs
HOLIDAY SUGAR COOKIES: 5
(3 ties)
Overview
| Nutrient | APPLE RAISIN OAT BRAN COOKIES | HOLIDAY SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 448 cal | 400 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 65.5 g | 64 g | |
| Fat | 17.2 g | 14 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RAISIN OAT BRAN COOKIES | HOLIDAY SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE RAISIN OAT BRAN COOKIES | HOLIDAY SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 328 MG | 420 MG |