APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 10 nutrient categories
APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE: 4
vs
COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 75 cal | 550 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 15.8 g | 60 g | |
| Fat | 0.8 g | 32.5 g | |
| Fiber | 2.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 58 MG | 120 MG | |
| Sodium, Na | 0 MG | 188 MG |