APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE vs APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES
Nutrition comparison per 100 g serving
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APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES wins in 6 out of 12 nutrient categories
APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE: 5
vs
APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES: 6
(1 ties)
Overview
| Nutrient | APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Calories | 75 cal | 71 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.8 g | 15.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |