APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE vs APPLE CINNAMON FRUIT BAR
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT BAR wins in 6 out of 11 nutrient categories
APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE: 4
vs
APPLE CINNAMON FRUIT BAR: 6
(1 ties)
Overview
| Nutrient | APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE | APPLE CINNAMON FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 75 cal | 351 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 15.8 g | 73.7 g | |
| Fat | 0.8 g | 5.3 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE | APPLE CINNAMON FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE | APPLE CINNAMON FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 0 MG | 158 MG |