APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE vs APPLE BANANA ORGANIC FRUIT POUCHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE: 4
vs
APPLE BANANA ORGANIC FRUIT POUCHES: 4
(3 ties)
Overview
| Nutrient | APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE | APPLE BANANA ORGANIC FRUIT POUCHES | Winner |
|---|---|---|---|
| Calories | 75 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.8 g | 12.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE | APPLE BANANA ORGANIC FRUIT POUCHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE | APPLE BANANA ORGANIC FRUIT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 58 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |