APPLE QUICK CRISP MIX vs PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX wins in 14 out of 17 nutrient categories
APPLE QUICK CRISP MIX: 1
vs
PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX: 14
(2 ties)
Overview
| Nutrient | APPLE QUICK CRISP MIX | PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 358 cal | |
| Protein | 4 g | 18.9 g | |
| Carbs | 84 g | 66.0 g | |
| Fat | 2 g | 3.8 g | |
| Fiber | 4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE QUICK CRISP MIX | PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 40.2 MG | |
| Pantothenic acid | 0 MG | 19.1 MG | |
| Riboflavin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 11.3 UG | |
| Vitamin B-6 | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE QUICK CRISP MIX | PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 170 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 100 MG | 472 MG | |
| Sodium, Na | 20 MG | 736 MG |