APPLE QUICK CRISP MIX vs CARAMEL TURTLE FLAVORED BROWNIE MIX
Nutrition comparison per 100 g serving
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CARAMEL TURTLE FLAVORED BROWNIE MIX wins in 7 out of 15 nutrient categories
APPLE QUICK CRISP MIX: 5
vs
CARAMEL TURTLE FLAVORED BROWNIE MIX: 7
(3 ties)
Overview
| Nutrient | APPLE QUICK CRISP MIX | CARAMEL TURTLE FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 438 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 84 g | 75 g | |
| Fat | 2 g | 10.9 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE QUICK CRISP MIX | CARAMEL TURTLE FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE QUICK CRISP MIX | CARAMEL TURTLE FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 20 MG | 312 MG |