APPLE PUMPKIN CINNAMON FRUIT & VEGGIE BLEND 1+ YEAR vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 6 out of 13 nutrient categories
APPLE PUMPKIN CINNAMON FRUIT & VEGGIE BLEND 1+ YEAR: 4
vs
GOLDEN RAISINS: 6
(3 ties)
Overview
| Nutrient | APPLE PUMPKIN CINNAMON FRUIT & VEGGIE BLEND 1+ YEAR | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 61 cal | 300 cal | |
| Protein | 1.0 g | 3.3 g | |
| Carbs | 13.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PUMPKIN CINNAMON FRUIT & VEGGIE BLEND 1+ YEAR | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Choline, total | 111 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PUMPKIN CINNAMON FRUIT & VEGGIE BLEND 1+ YEAR | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 10 MG | 17 MG |