APPLE vs SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR NATURAL CHEESE wins in 5 out of 10 nutrient categories
APPLE: 4
vs
SHARP CHEDDAR NATURAL CHEESE: 5
(1 ties)
Overview
| Nutrient | APPLE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 276 cal | 419 cal | |
| Protein | 11.2 g | 16.3 g | |
| Carbs | 21.6 g | 27.9 g | |
| Fat | 17.2 g | 27.9 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 372 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 184 MG | 186 MG | |
| Sodium, Na | 414 MG | 419 MG |