APPLE vs NUT CLUSTERS
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 11 nutrient categories
APPLE: 5
vs
NUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | APPLE | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 276 cal | 357 cal | |
| Protein | 11.2 g | 19.6 g | |
| Carbs | 21.6 g | 19.6 g | |
| Fat | 17.2 g | 21.4 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 179 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 414 MG | 750 MG |