APPLE vs LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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LUNCH COMBINATIONS wins in 6 out of 11 nutrient categories
APPLE: 4
vs
LUNCH COMBINATIONS: 6
(1 ties)
Overview
| Nutrient | APPLE | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 276 cal | 488 cal | |
| Protein | 11.2 g | 7.0 g | |
| Carbs | 21.6 g | 74.4 g | |
| Fat | 17.2 g | 16.3 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 69.8 MG |
Minerals
| Mineral | APPLE | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 93 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 184 MG | 233 MG | |
| Sodium, Na | 414 MG | 442 MG |