APPLE vs LUNCH BUNDLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE: 5
vs
LUNCH BUNDLE: 5
(1 ties)
Overview
| Nutrient | APPLE | LUNCH BUNDLE | Winner |
|---|---|---|---|
| Calories | 276 cal | 348 cal | |
| Protein | 11.2 g | 8.9 g | |
| Carbs | 21.6 g | 50 g | |
| Fat | 17.2 g | 13.4 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | LUNCH BUNDLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | APPLE | LUNCH BUNDLE | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 89 MG | |
| Iron, Fe | 0.9 MG | 4.0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 414 MG | 473 MG |