APPLE vs CHEDDAR ORGANIC CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE wins in 7 out of 11 nutrient categories
APPLE: 7
vs
CHEDDAR ORGANIC CHEESE: 2
(2 ties)
Overview
| Nutrient | APPLE | CHEDDAR ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 276 cal | 395 cal | |
| Protein | 11.2 g | 16.3 g | |
| Carbs | 21.6 g | 34.9 g | |
| Fat | 17.2 g | 23.3 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | CHEDDAR ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | CHEDDAR ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 349 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 414 MG | 314 MG |