APPLE PREMIUM FRUIT FILLING OR TOPPING vs BLUEBERRY FILLING
Nutrition comparison per 100 g serving
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BLUEBERRY FILLING wins in 4 out of 10 nutrient categories
APPLE PREMIUM FRUIT FILLING OR TOPPING: 1
vs
BLUEBERRY FILLING: 4
(5 ties)
Overview
| Nutrient | APPLE PREMIUM FRUIT FILLING OR TOPPING | BLUEBERRY FILLING | Winner |
|---|---|---|---|
| Calories | 94 cal | 90 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 24.7 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PREMIUM FRUIT FILLING OR TOPPING | BLUEBERRY FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PREMIUM FRUIT FILLING OR TOPPING | BLUEBERRY FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |