APPLE POMEGRANATE SALAD KIT vs EXOTIC CHOP SUEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE POMEGRANATE SALAD KIT: 5
vs
EXOTIC CHOP SUEY: 5
(1 ties)
Overview
| Nutrient | APPLE POMEGRANATE SALAD KIT | EXOTIC CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 150 cal | 24 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 11 g | 4.7 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE POMEGRANATE SALAD KIT | EXOTIC CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 35.3 MG |
Minerals
| Mineral | APPLE POMEGRANATE SALAD KIT | EXOTIC CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 47 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 250 MG | 47 MG |