APPLE PLE COOKIE MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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GRAHAM CRACKER CRUMBS wins in 4 out of 10 nutrient categories
APPLE PLE COOKIE MIX: 3
vs
GRAHAM CRACKER CRUMBS: 4
(3 ties)
Overview
| Nutrient | APPLE PLE COOKIE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 364 cal | 385 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 81.8 g | 69.2 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PLE COOKIE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PLE COOKIE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Sodium, Na | 523 MG | 538 MG |