APPLE vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE wins in 7 out of 11 nutrient categories
APPLE: 7
vs
SWEETENED APPLESAUCE: 1
(3 ties)
Overview
| Nutrient | APPLE | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.3 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | APPLE | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 9 MG | 0 MG |