APPLE vs ORGANIC VEGGIE FRUIT STIX
Nutrition comparison per 100 g serving
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ORGANIC VEGGIE FRUIT STIX wins in 5 out of 11 nutrient categories
APPLE: 4
vs
ORGANIC VEGGIE FRUIT STIX: 5
(2 ties)
Overview
| Nutrient | APPLE | ORGANIC VEGGIE FRUIT STIX | Winner |
|---|---|---|---|
| Calories | 73 cal | 294 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 17.3 g | 76.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | ORGANIC VEGGIE FRUIT STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 14.1 MG |
Minerals
| Mineral | APPLE | ORGANIC VEGGIE FRUIT STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 706 MG | |
| Sodium, Na | 9 MG | 176 MG |