APPLE vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
APPLE: 5
vs
CINNAMON RAISIN BREAD: 5
(1 ties)
Overview
| Nutrient | APPLE | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 73 cal | 275 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 17.3 g | 57.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 6.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | APPLE | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 9 MG | 350 MG |