APPLE PINEAPPLE APPPLESAUCE vs MANGO SLICES
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 5 out of 10 nutrient categories
APPLE PINEAPPLE APPPLESAUCE: 2
vs
MANGO SLICES: 5
(3 ties)
Overview
| Nutrient | APPLE PINEAPPLE APPPLESAUCE | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 56 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PINEAPPLE APPPLESAUCE | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | APPLE PINEAPPLE APPPLESAUCE | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 50 MG |