APPLE vs SMOOTHIE

Nutrition comparison per 100 g serving

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SMOOTHIE wins in 9 out of 12 nutrient categories

APPLE: 0 vs SMOOTHIE: 9 (3 ties)

Overview

Nutrient	APPLE	SMOOTHIE	Winner
Calories	42 cal	31 cal
Protein	0 g	0.2 g
Carbs	10 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	SMOOTHIE	Winner
Vitamin C, total ascorbic acid	12.5 MG	20 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE	SMOOTHIE	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	118 MG
Sodium, Na	0 MG	24 MG

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