APPLE PIES PASTRIES vs PINEAPPLE PIE
Nutrition comparison per 100 g serving
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PINEAPPLE PIE wins in 6 out of 11 nutrient categories
APPLE PIES PASTRIES: 4
vs
PINEAPPLE PIE: 6
(1 ties)
Overview
| Nutrient | APPLE PIES PASTRIES | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calories | 388 cal | 242 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 52.9 g | 34.4 g | |
| Fat | 20 g | 10.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIES PASTRIES | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | APPLE PIES PASTRIES | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 53 MG | 156 MG |