APPLE PIES vs SOY DREAM
Nutrition comparison per 100 g serving
Ad 468x60
APPLE PIES wins in 8 out of 14 nutrient categories
APPLE PIES: 8
vs
SOY DREAM: 3
(3 ties)
Overview
| Nutrient | APPLE PIES | SOY DREAM | Winner |
|---|---|---|---|
| Calories | 239 cal | 200 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 33.1 g | 24.7 g | |
| Fat | 11.3 g | 10.6 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIES | SOY DREAM | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 42.3 MG | 0 MG |
Minerals
| Mineral | APPLE PIES | SOY DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 211 MG | 176 MG |